Mindfulness – How It Can Change Your Life
by Kelly Higgins-Devine
Are you the sort of person who is always looking ahead and thinking about what has to be done, or perhaps you dwell on the past, things that have come and gone but which continue to occupy your thoughts.
Do you find it difficult to focus on the here and now, to give others your complete attention?
Then you need to practice “mindfulness”.
Afternoons presenter Kelly Higgins-Devine spoke with Dr Craig Hassed, one of the authors of “Mindfulness For Life“, a guide to how you can pay attention to what is going on your life right now.
In Part Two of the discussion between Kelly and Dr Hassed, they discuss how mindfulness can help at work, and also help people overcome mental health challenges such as depression.